Courtney Starling, CYT-200

I have been practicing and teaching yoga since 2009 and am a recovering urban planner who loves to share the benefits of safe movement to get stronger and feel better. I teach with the goal of making yoga a hilarious and accessible practice that removes self-consciousness and brings an hour of joy, sweat, and laughter to my students.

I specialize in both kid yoga (pre-school to teens) and helping adults who are returning to movement or new to practicing yoga get started safely and avoid injury by teaching foundational skills and good form through progressive practice. Weaving in breath work as well as relaxation and calming practices, my classes will leave you feeling better physically and mentally more prepared.